आयुवर्धक, आरोग्यवर्धक, चमत्कारी अलसी जिसमें अच्छे प्रोटीन, फाइबर, लिग्नन, ओमेगा-३ फेटी एसिड, विटामिन बी ग्रुप, मैग्नीशियम, केल्शियम, जिंक, सेलेनियम, आदि तत्व होते हैं। वह
गर्भावस्था से वृद्धावस्था तक
सर के बालों से पैरों के नाखूनों तक
वेट वाचर से बॉडी बिल्डर तक
अस्थमा से आर्थाइटिस तक
ब्लड प्रेशर से बांझपन तक
कांस्टिपेशन से कैंसर तक
डिप्रेशन से डायबिटीज़ तक
सभी को चमत्कारी लाभ देती है।
Friday, February 20, 2009
Tuesday, February 17, 2009
Seven Secrets of Obesity Management
Are hidden in the word OBESITY itself. Have a look.
Dr. O.P.Verma 9460816360
Vaibhav Hospital, 7-B-43, Mahaveer Nagar III, Kota India
Dr. O.P.Verma 9460816360
Vaibhav Hospital, 7-B-43, Mahaveer Nagar III, Kota India
Organic-
Eat every thing organic.
Ban-
(1) All refined carbs( Potato, rice, maida & sugar) (2) processed food sold by malls, grocery shops, bakery, namkeen shops, sweet centers and restaurants like - bread, cakes, biscuits, cookies, uncle chips, kurkure, pasta, packed fruit juices, soft drinks, namkeen, kachori, samosa, burger, pizza, bhatura etc. All these are made with Maida & deadly fats containing trans fats, HNE and other chemicals) and (3) Bad fats ( hydrogenated oils and refined oils like soybean, safely, sunflower, corn oils etc. which are subjected to high heat, harsh chemicals & bleaching )
Exercise-
Do Cardio exercise like walking, jogging, cycling for 1 hour in the morning and 1/2 hour in the evening. Join a Gym to shape up your muscles.
Start-
(1) High fiber, high complex crabs like whole grains, pulses and legumes. (2) Good fats- cold pressed, kachhi Ghani ka unrefined Oil ( best are coconut, sesame, mustard oils ) & Omega-3 fatty acids ( flaxseed, fish & dry fruits ).Other fatty acid, omega-6 is abundant in vegetable oils such as corn, soybean, safflower, and sunflower oils as well as in the many processed foods made from these oils. Omega-6 fatty acids have stimulating, irritating and inflammatory effect while omega-3 fatty acids have calming and soothing effect on our body. Our bodies will loose weight when our diets contain a well-balanced ratio of these fatty acids, meaning no more than 1-2 times as much omega-6 as omega-3. Eat 30 gm FLXSEEDS daily. It has lot of Omega-3 fatty acids, anti-cancer Lignans, good proteins & antioxidants. Flaxseed creates a feeling of satiation. Furthermore, flaxseed stokes the metabolic processes in our cells & maintain required omega-3/omega-6 ratio. 8-10 glasses of warm filtered water are very essential for weight loss.
Include
proteins. Sunday ho ya Monday roz khawo do ande ( Eat two eggs every day). You should take 100 gms protein daily. Boiled chicken, eggs, fish, curd, soybeans & tofu are good sources of protein. It increases muscle mass, so you burn more calories and keeps your BMR high.
Try all fruits and vegetables. They have important vitamins, minerals, fiber, phytonutrients, complex carbs & antioxidants. Dark ones have more antioxidants.
Yoga & pranayam. Anulom vilom, kapalbhati, bhastrika etc. for 15 minutes a day will do miracles.
Budwig's Diet to cure all cancers
If you have any questions regarding this protocol feel free to ask me my No. is 09460816360
Dr. O.P.Verma Vaibhav Hospital, 7-B-43, Mahaveer Nagar III, Kota (Raj.) India. Also ALSI CHALISA has been written.
This plan has stopped cancer & other diseases for many people. It has been saving lives for over 60-years. Dr. Johanna Budwig was a brilliant scientist & health practitioner.
The diet seems simple, but foods are powerful and can damage or heal a person. The Budwig plan has healed people of many kinds of cancer and other diseases and conditions. Dr.Budwig had over a 90% success rate with this protocol with all kinds of cancer patients over a 50 year period. Many research studies done in the last ten years support the cancer-fighting value of the foods, juices, sun exposure and relaxation Dr.Budwig recommended. There are many testimonials in the Files of this group written by members who have regained their health by following this protocol after being diagnosed with cancer - many of them terminal.
DIET PROTOCOL IN DETAIL-
Dr. O.P.Verma Vaibhav Hospital, 7-B-43, Mahaveer Nagar III, Kota (Raj.) India. Also ALSI CHALISA has been written.
This plan has stopped cancer & other diseases for many people. It has been saving lives for over 60-years. Dr. Johanna Budwig was a brilliant scientist & health practitioner.
The diet seems simple, but foods are powerful and can damage or heal a person. The Budwig plan has healed people of many kinds of cancer and other diseases and conditions. Dr.Budwig had over a 90% success rate with this protocol with all kinds of cancer patients over a 50 year period. Many research studies done in the last ten years support the cancer-fighting value of the foods, juices, sun exposure and relaxation Dr.Budwig recommended. There are many testimonials in the Files of this group written by members who have regained their health by following this protocol after being diagnosed with cancer - many of them terminal.
DIET PROTOCOL IN DETAIL-
TO START THE DAY - About an hour before breakfast, have a glass of sauerkraut juice. It has cancer-fighting benefits and improves digestion. Homemade is best in order to get the digestive . Anything pasteurized has lost its enzymes but still offers lactic acidwhich is important and helps with digestion.
BREAKFAST - Start with a cup of green tea or herbal tea. It provides warm liquid required for the ground flaxseeds to swell properly. That's important. Then, eat your Muesli. Besides cottage cheese or quark, you could use homemade yogurt cheese or kefir cheese with cow or goat milk. Budwig FOCC[or quark]Recipe: [1] Blend 3 Tbs flaxseed oil with 6 Tbs low-fat CC or quark with a hand-held immersion electric mixer for up to a minute. If needed, add 2 Tbs milk. Avoid adding water or juices when blending FO with CC or quark.The mixture should be like rich whipped cream with no separated oil.Layer or stir in the following ingredients:[2] Grind 2 Tbs whole flaxseeds and add. Freshly ground seeds become rancid within 20 minutes, eat recipe immediately.[3] Add various fruits such as fresh [or thawed-out frozen if necessary] berries, all kinds, which contain strong cancer-fighting ellagic acid.[4] Add other fresh fruit if you like, totaling 1/2 to 1 cup of fruit.[5] If mixture is too thick, add 1 or 2 Tbs of fruit juice [e.g. dark grape, blueberry] or milk. Fruits & their juices are proven cancer fighters.[6] Add organic raw nuts such as walnuts or Brazil nuts [no peanuts] and a bit of raw honey. For variety, try vanilla, cinnamon, lemon juice, purecocoa or shredded coconut. Try various fresh organic fruits & flavorings. Afterward, you can have whole grain bread (something other than wheat, which is harder to digest) with cucumber, tomato, radishes or other raw veggies.
MID-MORNING - Freshly-pressed vegetable juice from carrots and/or beet, celery, lemon, apple as well as green vegetables - lettuces or spinach[carrot & beet juices are especially helpful to the liver & are strong cancer fighters] Vary vegetables।
SUNLIGHT - Dr. Budwig emphasized that being in sunlight is very healthful for vit.D and other benefits. Avoid burning & avoid sunscreen & sunglasses. If you feel up to having some exercise, individualize it according to your condition. Dr.Budwig wrote: "Often yoga or sport is very important, but sometimes the patient should not do this" and "I would never allow a cancer patient with metastases to jog, ride a bicycle, or to practice yoga. His body must relax."
BEFORE LUNCH - A cup of warm green or herbal tea. Use honey if desired (no sugar). Also suggested, one Tbs whole flaxseeds, freshly ground and addedto a glass of champagne, known to help digestion & absorption.
LUNCH - RAW vegetable salad with various home-made salad dressings which may include one or more Tbs FO blended with 1 or 2 Tbs organic low-fat CC plus one Tbs organic apple cider vinegar or lemon juiceand spices. Or, for sweeter dressing, try FO & grape, orange, apple or another juice. You can vary the salad dressings. The body can utilize 1 or 2 Tbs oil without cottage cheese. Avoid commercial salad dressings. Pumpkinseed oil can also be used. Experiment with spices or honey for variety. If still hungry, make steamed or boiled veggies and grains.
LUNCH DESSERT: It's IMPORTANT to have a SECOND SERVING of FOCC with varied fresh raw fruits (organic if possible). Again, use 3 Tbs FO & 6 Tbs CC with fresh fruit but NO flaxseeds. If there are problems digesting this amount of oil, begin with smaller amounts of FOCC and increase it slowly. Chew very well to optimise digestion. Predigestion starts in the mouth by mixing saliva with the foods. Try to have meals in a peaceful atmosphere. Relaxing is important.
MID-AFTERNOON - Two Tbs whole flax seeds, freshly ground, stirred into a glass of fruit juice: grape, cherry or pineapple.Chew the ground flaxseeds for better digestion. Repeat 1/2 hour later. RELAX, in sunlight if possible, TO RELIEVE STRESS. Empty the mind of worries,angers, fears. Focus on nature, music, deep breathing & positive interactions.
AFTERNOON - One Tbs whole flaxseeds, ground & added to pure blueberry or papaya juice. Both papaya & pineapple have digestive enzymes if theyare fresh. If making the juice, drink it immediately afterpreparation before the enzymes are lost by air and light.
DINNER - Vegetable soup or a variety of veggies and starch-containing foods, well spiced. Add Oleolux and nutritional yeast flakes after cooking. Nutritional yeast adds important B-vitamins which boost energy & mood.Choices of cooked starchy foods - buckwheat (JB's top choice-digests well & very nutritious), millet, brown rice, lentils, beans, peas, yams & potatoes. Add lightly cooked vegetables such as kale, tomatoes, spinach, beets, carrots, chard, cabbage, brussel sprouts, broccoli, onions, artichokes, asparagus, peppers, green beans, etc. Also, add healthful spices such as cayenne pepper, paprika, turmeric, sea salt & others. AFTER COOKING, add homemade Oleolux 'to taste,' which adds more nutrition and satiates appetite. Use also on bread.
THE FOLLOWING IS VERY IMPORTANT:
-Dr. Budwig stressed that we must AVOID UNHEALTHY FOODS such as hydrogenated oils, trans-fats, animal fats [meats, chicken, fish, eggs,] butter, cane sugar,preservatives, processed foods, pesticides and chemicals, even those in household products & cosmetics. Drink chemical-free water.
-Avoid leftovers - food should be prepared fresh and eaten soon after preparation to maximize intake of health-giving electrons & enzymes.
-Drink warm green or herbal teas, unsweetened or sweetened only with honey.
-Stress is damaging. Avoid stress-producing people & situations. Take time to relax & enjoy each day. Listen to beautiful music, laugh, do deep breathing, connect with nature, spend time with people you like. Eliminate anger and sadness.
-Dr.Budwig did not include drugs or supplements in her protocol guidelines.In her 1999 book, she spoke against them. Flax oil is known to thin the blood, be careful about using blood-thinning drugs, including aspirin. It could be dangerous. Some supplements, especially high amounts of man-made antioxidants, can seriously interfere with how well the diet works, as can some drugs and treatments such as chemo and radiation, cortisones, hormones & pain killers. She also warned against the dangers of oxygen therapy for the cancer patient & said that the cells are not ready to absorb oxygen but are healed through diet.
-The foods in the Budwig Protocol give your body what it needs daily to stop cancer. Dr. Budwig warned that you should follow the diet strictly for five years before relaxing a little, but you can never stop the healing foods for more than a few days nor can you regularly eat damaging foods or supplements. Doing so will allow cancer to return in those who are prone to this disease.
-Take care of your teeth. Infections can interfere with your improvement.
BREAKFAST - Start with a cup of green tea or herbal tea. It provides warm liquid required for the ground flaxseeds to swell properly. That's important. Then, eat your Muesli. Besides cottage cheese or quark, you could use homemade yogurt cheese or kefir cheese with cow or goat milk. Budwig FOCC[or quark]Recipe: [1] Blend 3 Tbs flaxseed oil with 6 Tbs low-fat CC or quark with a hand-held immersion electric mixer for up to a minute. If needed, add 2 Tbs milk. Avoid adding water or juices when blending FO with CC or quark.The mixture should be like rich whipped cream with no separated oil.Layer or stir in the following ingredients:[2] Grind 2 Tbs whole flaxseeds and add. Freshly ground seeds become rancid within 20 minutes, eat recipe immediately.[3] Add various fruits such as fresh [or thawed-out frozen if necessary] berries, all kinds, which contain strong cancer-fighting ellagic acid.[4] Add other fresh fruit if you like, totaling 1/2 to 1 cup of fruit.[5] If mixture is too thick, add 1 or 2 Tbs of fruit juice [e.g. dark grape, blueberry] or milk. Fruits & their juices are proven cancer fighters.[6] Add organic raw nuts such as walnuts or Brazil nuts [no peanuts] and a bit of raw honey. For variety, try vanilla, cinnamon, lemon juice, purecocoa or shredded coconut. Try various fresh organic fruits & flavorings. Afterward, you can have whole grain bread (something other than wheat, which is harder to digest) with cucumber, tomato, radishes or other raw veggies.
MID-MORNING - Freshly-pressed vegetable juice from carrots and/or beet, celery, lemon, apple as well as green vegetables - lettuces or spinach[carrot & beet juices are especially helpful to the liver & are strong cancer fighters] Vary vegetables।
SUNLIGHT - Dr. Budwig emphasized that being in sunlight is very healthful for vit.D and other benefits. Avoid burning & avoid sunscreen & sunglasses. If you feel up to having some exercise, individualize it according to your condition. Dr.Budwig wrote: "Often yoga or sport is very important, but sometimes the patient should not do this" and "I would never allow a cancer patient with metastases to jog, ride a bicycle, or to practice yoga. His body must relax."
BEFORE LUNCH - A cup of warm green or herbal tea. Use honey if desired (no sugar). Also suggested, one Tbs whole flaxseeds, freshly ground and addedto a glass of champagne, known to help digestion & absorption.
LUNCH - RAW vegetable salad with various home-made salad dressings which may include one or more Tbs FO blended with 1 or 2 Tbs organic low-fat CC plus one Tbs organic apple cider vinegar or lemon juiceand spices. Or, for sweeter dressing, try FO & grape, orange, apple or another juice. You can vary the salad dressings. The body can utilize 1 or 2 Tbs oil without cottage cheese. Avoid commercial salad dressings. Pumpkinseed oil can also be used. Experiment with spices or honey for variety. If still hungry, make steamed or boiled veggies and grains.
LUNCH DESSERT: It's IMPORTANT to have a SECOND SERVING of FOCC with varied fresh raw fruits (organic if possible). Again, use 3 Tbs FO & 6 Tbs CC with fresh fruit but NO flaxseeds. If there are problems digesting this amount of oil, begin with smaller amounts of FOCC and increase it slowly. Chew very well to optimise digestion. Predigestion starts in the mouth by mixing saliva with the foods. Try to have meals in a peaceful atmosphere. Relaxing is important.
MID-AFTERNOON - Two Tbs whole flax seeds, freshly ground, stirred into a glass of fruit juice: grape, cherry or pineapple.Chew the ground flaxseeds for better digestion. Repeat 1/2 hour later. RELAX, in sunlight if possible, TO RELIEVE STRESS. Empty the mind of worries,angers, fears. Focus on nature, music, deep breathing & positive interactions.
AFTERNOON - One Tbs whole flaxseeds, ground & added to pure blueberry or papaya juice. Both papaya & pineapple have digestive enzymes if theyare fresh. If making the juice, drink it immediately afterpreparation before the enzymes are lost by air and light.
DINNER - Vegetable soup or a variety of veggies and starch-containing foods, well spiced. Add Oleolux and nutritional yeast flakes after cooking. Nutritional yeast adds important B-vitamins which boost energy & mood.Choices of cooked starchy foods - buckwheat (JB's top choice-digests well & very nutritious), millet, brown rice, lentils, beans, peas, yams & potatoes. Add lightly cooked vegetables such as kale, tomatoes, spinach, beets, carrots, chard, cabbage, brussel sprouts, broccoli, onions, artichokes, asparagus, peppers, green beans, etc. Also, add healthful spices such as cayenne pepper, paprika, turmeric, sea salt & others. AFTER COOKING, add homemade Oleolux 'to taste,' which adds more nutrition and satiates appetite. Use also on bread.
THE FOLLOWING IS VERY IMPORTANT:
-Dr. Budwig stressed that we must AVOID UNHEALTHY FOODS such as hydrogenated oils, trans-fats, animal fats [meats, chicken, fish, eggs,] butter, cane sugar,preservatives, processed foods, pesticides and chemicals, even those in household products & cosmetics. Drink chemical-free water.
-Avoid leftovers - food should be prepared fresh and eaten soon after preparation to maximize intake of health-giving electrons & enzymes.
-Drink warm green or herbal teas, unsweetened or sweetened only with honey.
-Stress is damaging. Avoid stress-producing people & situations. Take time to relax & enjoy each day. Listen to beautiful music, laugh, do deep breathing, connect with nature, spend time with people you like. Eliminate anger and sadness.
-Dr.Budwig did not include drugs or supplements in her protocol guidelines.In her 1999 book, she spoke against them. Flax oil is known to thin the blood, be careful about using blood-thinning drugs, including aspirin. It could be dangerous. Some supplements, especially high amounts of man-made antioxidants, can seriously interfere with how well the diet works, as can some drugs and treatments such as chemo and radiation, cortisones, hormones & pain killers. She also warned against the dangers of oxygen therapy for the cancer patient & said that the cells are not ready to absorb oxygen but are healed through diet.
-The foods in the Budwig Protocol give your body what it needs daily to stop cancer. Dr. Budwig warned that you should follow the diet strictly for five years before relaxing a little, but you can never stop the healing foods for more than a few days nor can you regularly eat damaging foods or supplements. Doing so will allow cancer to return in those who are prone to this disease.
-Take care of your teeth. Infections can interfere with your improvement.
Why a Modern woman prefers a husband who eats Flaxseed
'Cos
1- He looks more handsome, attractive, romantic and muscular. His skin glows and hair shine. He is free from dandruff. She feels proud of him among her friends and relatives.
2- He has increased stamina, more energy, strong will power, better memory and improved learning skill. So naturally he earns more and remembers her shopping lists well.
3- He is always remains cheerful, active, cool, doesn't get angry, doesn't get tired and is always ready to do household chores allotted.
4- He remains free from obesity, diabetes, raised blood pressure, enlarged prostate, cancers etc. ; means stays away from hospitals and doctors and therefore gets more time to take you to shopping malls, multiplex, pubs and parties.
5- He ensures a better emotional and physical intimacy.
DR. O.P.Verma
1- He looks more handsome, attractive, romantic and muscular. His skin glows and hair shine. He is free from dandruff. She feels proud of him among her friends and relatives.
2- He has increased stamina, more energy, strong will power, better memory and improved learning skill. So naturally he earns more and remembers her shopping lists well.
3- He is always remains cheerful, active, cool, doesn't get angry, doesn't get tired and is always ready to do household chores allotted.
4- He remains free from obesity, diabetes, raised blood pressure, enlarged prostate, cancers etc. ; means stays away from hospitals and doctors and therefore gets more time to take you to shopping malls, multiplex, pubs and parties.
5- He ensures a better emotional and physical intimacy.
DR. O.P.Verma
Facts about Flax
Dr. O.P.Verma Ph 9460816360
1- Botanical name of Flaxseed is Linum usitatissimum, means useful seed. Gandhi wrote in one of his books: “Wherever flaxseed becomes a regular food item among the people, there will be better health.”
2- Flaxseed is richest source of Omega-3 Fatty acid Alfa-Linolenic acid ALA on earth. Flaxseed contains 30-40% oil (including 36-50% alpha linolenic acid, 23-24% linoleic acid- Omega-6 fatty acids and oleic acids), mucilage (6%), protein (25%), Vitamin B group, lecithin, selenium, calcium, folate, magnesium, zinc, iron, carotene, sulfur, potassium, phosphorous, manganese, silicon, copper, nickel, molybdenum, chromium and cobalt.
3- Flaxseed is also richest source of anti-bacterial, anti-fungal, anti-viral and anti-carcinogenic Lignans on earth, several hundred times more than any other source. According to the US Department of Agriculture, flaxseed contains 27 identifiable cancer preventative compounds. Flaxseed prevents and cures Prostate, Breast, Cervical, Colon and skin cancers.
4- Dr. Trehan famous Cardiac Surgeon of Escort Hospital, Delhi suggests all his Heart patients to include Flaxseed in their diet.
5- Omega-3 fatty acid is Hero while Omega-6 fatty acid is Villain in our diet. Our bodies function best when our diets contain a well-balanced ratio of these Super star fatty acids, meaning 1:1 ratio of omega-6 and omega-3. But we typically eat 10 to 30 times more omega-6’s than omega-3’s, which is a prescription for trouble. Omega-6 is abundant in vegetable oils such as corn, soybean, safflower, and sunflower oils as well as in the many processed foods made from these oils. Omega-6 fatty acids have stimulating, irritating and inflammatory effect while omega-3 fatty acids have calming and soothing effect on our body. This imbalance puts us at greater risk for a number of serious illnesses, including heart disease, cancer, stroke, and arthritis. As the most abundant plant source of omega-3 fatty acids, flaxseed helps restore balance and lets omega-3’s do what they’re best at: balancing the immune system, decreasing inflammation, and lowering some of the risk factors for heart disease.
6- Flax seed helps to lower high blood pressure, clears clogged coronaries, lowers high blood cholesterol, bad LDL cholesterol and triglyceride levels and raises good HDL cholesterol। Flaxseeds prevent clot formation in arteries, which may result in strokes, heart attacks and thrombosis. It can relieve the symptoms of Diabetes Mellitus. It lowers blood sugar level. Better regulation of blood sugar levels. Omega-3 Fatty acids present in Flaxseed appear to enhance the mechanical performance and electrical stability of the heart and to protect against fatal arrhythmias.
1- Botanical name of Flaxseed is Linum usitatissimum, means useful seed. Gandhi wrote in one of his books: “Wherever flaxseed becomes a regular food item among the people, there will be better health.”
2- Flaxseed is richest source of Omega-3 Fatty acid Alfa-Linolenic acid ALA on earth. Flaxseed contains 30-40% oil (including 36-50% alpha linolenic acid, 23-24% linoleic acid- Omega-6 fatty acids and oleic acids), mucilage (6%), protein (25%), Vitamin B group, lecithin, selenium, calcium, folate, magnesium, zinc, iron, carotene, sulfur, potassium, phosphorous, manganese, silicon, copper, nickel, molybdenum, chromium and cobalt.
3- Flaxseed is also richest source of anti-bacterial, anti-fungal, anti-viral and anti-carcinogenic Lignans on earth, several hundred times more than any other source. According to the US Department of Agriculture, flaxseed contains 27 identifiable cancer preventative compounds. Flaxseed prevents and cures Prostate, Breast, Cervical, Colon and skin cancers.
4- Dr. Trehan famous Cardiac Surgeon of Escort Hospital, Delhi suggests all his Heart patients to include Flaxseed in their diet.
5- Omega-3 fatty acid is Hero while Omega-6 fatty acid is Villain in our diet. Our bodies function best when our diets contain a well-balanced ratio of these Super star fatty acids, meaning 1:1 ratio of omega-6 and omega-3. But we typically eat 10 to 30 times more omega-6’s than omega-3’s, which is a prescription for trouble. Omega-6 is abundant in vegetable oils such as corn, soybean, safflower, and sunflower oils as well as in the many processed foods made from these oils. Omega-6 fatty acids have stimulating, irritating and inflammatory effect while omega-3 fatty acids have calming and soothing effect on our body. This imbalance puts us at greater risk for a number of serious illnesses, including heart disease, cancer, stroke, and arthritis. As the most abundant plant source of omega-3 fatty acids, flaxseed helps restore balance and lets omega-3’s do what they’re best at: balancing the immune system, decreasing inflammation, and lowering some of the risk factors for heart disease.
6- Flax seed helps to lower high blood pressure, clears clogged coronaries, lowers high blood cholesterol, bad LDL cholesterol and triglyceride levels and raises good HDL cholesterol। Flaxseeds prevent clot formation in arteries, which may result in strokes, heart attacks and thrombosis. It can relieve the symptoms of Diabetes Mellitus. It lowers blood sugar level. Better regulation of blood sugar levels. Omega-3 Fatty acids present in Flaxseed appear to enhance the mechanical performance and electrical stability of the heart and to protect against fatal arrhythmias.
7- Flaxseed is rich in both soluble and insoluble fiber, which together work to lower cholesterol, aid digestion, and prevent constipation, which has a protective effect against cancer. The researcher concluded that flaxseed relieved constipation more effectively than psyllium.
8- Flaxseed has received an overwhelming response from the athletic and bodybuilding community. An article entitled "Best of the Best", published in the bodybuilding and health enthusiast magazine Muscle Media 2000, claims flaxseed as "the hottest idea in bodybuilding" and "a surprising new category of bodybuilding supplement." Mr. Dan Duchene in his column "Ask the Guru", also writing for Muscle Media 2000, and ranked flaxseed as the number one bodybuilding supplement compared to all other available products.
9- Dr. Johanna Budwig, top European cancer research scientist proposed Flaxseed oil and cottage cheese diet for prevention and treatment of cancer, arteriosclerosis, strokes, cardiac infarction, enlarged prostate, arthritis and even immune deficiencies. Testimonials can be found for almost every type of cancer and tumors, even late stage. Dr. Budwig has been nominated for a Nobel Prize 7 times, but but was not given because of her refusal to use radiation or chemotherapy.
10- The essential fatty acids in flaxseed are largely responsible for its skin-healing powers. Dry skin, acne, rosacea, eczema and psoriasis often respond to the Flaxseed’s anti-inflammatory actions and overall skin-soothing properties. Flaxseed has been shown to contribute to strengthen and fortify hair and work to nourish dry or brittle nails, stopping them from cracking or splitting. Flaxseed oil makes skin very soft. Local Flaxseed oil massage is best anti-wrinkle therapy. Flaxseed is edible cosmetic. It is your natural beautician.
11- The discovery of flaxseed as a lignan storehouse came by just a chance says Kenneth Setchell, PhD, Children’s Hospital Medical Center, Cincinnati. In a study in 1978, he and his colleagues unexpectedly found lignan levels in one patient several hundred times higher than had ever been seen before. The patient, it turned out, baked his own bread and always added flaxseed. Because the hormone-balancing lignans and plant estrogens (phytoestrogens) in flaxseed helps stabilize a woman’s estrogen-progesterone ratio, they can have beneficial effects on the menstrual cycle, and relieve the hot flashes of menopause. Flax seed is known to reduce symptoms of PMS and osteoporosis. Essential fatty acids in flax seed have been shown to block production of prostaglandins that cause heavy bleeding. These lignans promote normal ovulation and promote consistent ovulation. Flax seed has been found to substantially increase milk production in women who are not producing enough milk to nurse their infants. It also often clears up breast engorgement. The EFAs also play a role in keeping sperm healthy, which may be of value in treating male infertility, and they can improve erectile dysfunction. Many patients reported that it delayed their ejaculation times.
13- Flaxseed help fight obesity. Adding flaxseed to foods, creates a feeling of satiation (feeling of fullness and satisfaction following a meal). The essential fats in flaxseed cause the stomach to retain food for a longer period of time as compared to no-fat or low-fat foods. Furthermore, flaxseed stokes the metabolic processes in our cells.
14- The Flaxseed keeps your mind cool and you stay cheerful. Negative thoughts stay far away from you. Your mood is always elated and positive. This is super anti depressant. Flaxseeds are essential for the function and structure of the brain and improve cognition, memory and concentration. You don’t become angry. Flaxseeds help in the treatment of diabetic neuropathy, Alzheimer’s disease, Parkinson’s disease and multiple sclerosis. Flaxseed can improve eyesight and perception of colors. Colors look bolder and vivid. Life becomes simply more colorful.
14- Flaxseed regulates your body temperature. Your mind and body feel comfortable and cool even in hot weather. That means it is edible natural air-conditioner.
15- The essential nutrients in flaxseed also increase oxygen consumption at the cellular level resulting in increased energy and stamina, and feeling of well-being.
16- Germany consumes 60,000 tons of Flaxseeds in breads and cereals annually.
17- The World Health Organization and the National Cancer Institute recognize flaxseed as a "super food. "
18- In the 8th century, the French king Charle magne even passed a law requiring his people to use flax seed so that they would be healthier.
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